Nonduality Now · Video and essays

Why Overthinking Feels Like You

A thought about tomorrow can become a story about who we are. A video and two essays stay with that small, familiar movement: the moment thinking takes on the weight of identity.

Watch Why Overthinking Feels So Personal , a ten-minute guided self-inquiry, then read on below.

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What Self-Attention Actually Is

Where does attention go when it turns towards the one who seems to be thinking? This essay explores the question of ownership at the heart of self-inquiry.

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Nonduality as Communion, Not Abstraction

Continue from attention into relationship: what does an inquiry into selfhood mean for the way we love and meet one another?

This is contemplative inquiry. Thinking also helps us plan, understand and care for others; its presence is not a failure.